MILK CHOCOLATE COVERED GRAHAMS vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 9 out of 15 nutrient categories
MILK CHOCOLATE COVERED GRAHAMS: 4
vs
SANDWICH: 9
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED GRAHAMS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 474 cal | 460 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 65.8 g | 68 g | |
| Fat | 23.7 g | 18 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED GRAHAMS | SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED GRAHAMS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 276 MG | 360 MG |