MILK CHOCOLATE COVERED GRAHAMS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED GRAHAMS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED GRAHAMS: 6
vs
FROSTED SUGAR COOKIES: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED GRAHAMS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 395 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 65.8 g | 65.8 g | Tie |
| Fat | 23.7 g | 13.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED GRAHAMS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED GRAHAMS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 276 MG | 237 MG |