MILK CHOCOLATE COVERED GRAHAM CRACKER vs WAFERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED GRAHAM CRACKER wins in 8 out of 12 nutrient categories
MILK CHOCOLATE COVERED GRAHAM CRACKER: 8
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED GRAHAM CRACKER | WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 66.7 g | 65.6 g | |
| Fat | 23.3 g | 28.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED GRAHAM CRACKER | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED GRAHAM CRACKER | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 217 MG | 172 MG |