MILK CHOCOLATE COVERED ESPRESSO BEANS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED ESPRESSO BEANS: 3
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ESPRESSO BEANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 633 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 57.5 g | 20 g | |
| Fat | 32.5 g | 60 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ESPRESSO BEANS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED ESPRESSO BEANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 50 MG | 367 MG |