MILK CHOCOLATE COVERED CASHEWS vs WSABI ALMONDS
Nutrition comparison per 100 g serving
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WSABI ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 3
vs
WSABI ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | WSABI ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS | WSABI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | WSABI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 567 MG |