MILK CHOCOLATE COVERED CASHEWS vs NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT MIX wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 3
vs
NUT MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 575 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 283 MG |