MILK CHOCOLATE COVERED CASHEWS vs SALTED PEANUTS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 4
vs
SALTED PEANUTS SNACKS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 33 MG | 321 MG |