MILK CHOCOLATE COVERED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED CASHEWS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 5
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 0 MG |