MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS: 3
vs
AIR POPPED POPCORN: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 464 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 266 MG | 714 MG |