MILK CHOCOLATE COVERED ALMONDS vs PECANS PIECES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 6
vs
PECANS PIECES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 684 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 14.0 g | |
| Fat | 39.3 g | 71.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 250 MG | 404 MG | |
| Sodium, Na | 36 MG | 0 MG |