MILK CHOCOLATE COVERED ALMONDS vs ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS WITH SEA SALT wins in 12 out of 15 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 2
vs
ROASTED WHOLE ALMONDS WITH SEA SALT: 12
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 377 MG | 679 MG | |
| Sodium, Na | 33 MG | 393 MG |