MILK CHOCOLATE COVERED ALMONDS vs BLACK & WHITE PEANUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE PEANUTS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 0
vs
BLACK & WHITE PEANUTS: 7
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 377 MG | 583 MG | |
| Sodium, Na | 33 MG | 83 MG |