MILK CHOCOLATE COVERED ALMONDS vs ROASTED SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 4
vs
ROASTED SEA SALT CASHEWS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 411 MG |