MILK CHOCOLATE COVERED ALMONDS vs VERY BERRY
Nutrition comparison per 100 g serving
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VERY BERRY wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 4
vs
VERY BERRY: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 550 cal | 440 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 56.7 g | 55 g | |
| Fat | 31.7 g | 20 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |