MILK CHOCOLATE COVERED ALMONDS & COCONUT vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS & COCONUT: 4
vs
ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS & COCONUT | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 57.5 g | 21.4 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS & COCONUT | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS & COCONUT | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 786 MG |