MILK CHOCOLATE COVERED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 47.5 g | 48.5 g | |
| Fat | 40 g | 36.4 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 38 MG | 303 MG |