MILK CHOCOLATE COVERED ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 548 cal | 655 cal | |
| Protein | 11.9 g | 24.1 g | |
| Carbs | 47.6 g | 20.7 g | |
| Fat | 35.7 g | 51.7 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 5.0 MG | |
| Sodium, Na | 48 MG | 431 MG |