MILK CHOCOLATE COVERED ALMONDS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 3 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 2
vs
CHOCOLATE RAISINS: 3
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 55 g | 67.5 g | |
| Fat | 32.5 g | 20 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 38 MG | 75 MG |