MILK CHOCOLATE COOKIE DOUGH vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE COOKIE DOUGH: 4
vs
HARMONS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COOKIE DOUGH | HARMONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 89.3 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COOKIE DOUGH | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COOKIE DOUGH | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 339 MG | 39 MG |