MILK CHOCOLATE COOKIE DOUGH BITES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COOKIE DOUGH BITES: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COOKIE DOUGH BITES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 59.5 g | 53.6 g | |
| Fat | 19.1 g | 28.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COOKIE DOUGH BITES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 8.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 238 MG | 196 MG |