MILK CHOCOLATE COCONUT MACADAMIAS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 7 out of 11 nutrient categories
MILK CHOCOLATE COCONUT MACADAMIAS: 2
vs
VERONA VALLEY: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT MACADAMIAS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 553 cal | 467 cal | |
| Protein | 5.3 g | 40 g | |
| Carbs | 52.6 g | 33.3 g | |
| Fat | 39.5 g | 20 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT MACADAMIAS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT MACADAMIAS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 145 MG | 567 MG |