MILK CHOCOLATE COCONUT MACADAMIAS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT MACADAMIAS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COCONUT MACADAMIAS: 5
vs
RAW PUMPKIN KERNELS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT MACADAMIAS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 553 cal | 567 cal | |
| Protein | 5.3 g | 30 g | |
| Carbs | 52.6 g | 10 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT MACADAMIAS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT MACADAMIAS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 145 MG | 17 MG |