MILK CHOCOLATE COCONUT ALMONDS vs JUMBO WALNUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COCONUT ALMONDS: 5
vs
JUMBO WALNUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |