MILK CHOCOLATE COCONUT ALMONDS vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS SALTED IN SHELL wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCONUT ALMONDS: 3
vs
SUNFLOWER SEEDS SALTED IN SHELL: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT ALMONDS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 543 cal | 600 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 51.4 g | 23.3 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT ALMONDS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT ALMONDS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 57 MG | 300 MG |