MILK CHOCOLATE COATED WAFER vs VIRGIN COCO
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATED WAFER wins in 4 out of 10 nutrient categories
MILK CHOCOLATE COATED WAFER: 4
vs
VIRGIN COCO: 1
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED WAFER | VIRGIN COCO | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED WAFER | VIRGIN COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED WAFER | VIRGIN COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 100 MG | 400 MG |