MILK CHOCOLATE COATED RAISINS vs ROYAL DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROYAL DARK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE COATED RAISINS: 4
vs
ROYAL DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED RAISINS | ROYAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 67.5 g | 63.2 g | |
| Fat | 15 g | 26.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED RAISINS | ROYAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED RAISINS | ROYAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 92 MG |