MILK CHOCOLATE COATED RAISINS vs HAWAIIAN CRUNCH
Nutrition comparison per 100 g serving
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HAWAIIAN CRUNCH wins in 6 out of 13 nutrient categories
MILK CHOCOLATE COATED RAISINS: 5
vs
HAWAIIAN CRUNCH: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED RAISINS | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 412 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 60 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED RAISINS | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE COATED RAISINS | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 86 MG | 267 MG |