MILK CHOCOLATE COATED PRETZELS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATED PRETZELS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COATED PRETZELS: 5
vs
CHOPPED RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED PRETZELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 21.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED PRETZELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED PRETZELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 250 MG | 440 MG | |
| Sodium, Na | 536 MG | 0 MG |