MILK CHOCOLATE CLUSTER HAZELNUTS vs ORGANIC UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE CLUSTER HAZELNUTS: 5
vs
ORGANIC UNSALTED DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CLUSTER HAZELNUTS | ORGANIC UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CLUSTER HAZELNUTS | ORGANIC UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE CLUSTER HAZELNUTS | ORGANIC UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |