MILK CHOCOLATE CASHEWS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE CASHEWS: 6
vs
ORGANIC RAW WALNUTS: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 679 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 37.5 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |