MILK CHOCOLATE CASHEWS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE CASHEWS: 5
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 18.2 g | |
| Fat | 36.7 g | 42.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |