MILK CHOCOLATE CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 293 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 397 MG | 700 MG | |
| Sodium, Na | 50 MG | 0 MG |