MILK CHOCOLATE CASHEWS vs NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT MIX wins in 6 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 3
vs
NUT MIX: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 44.6 g | |
| Fat | 36.7 g | 33.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 400 MG | 393 MG | |
| Sodium, Na | 50 MG | 188 MG |