MILK CHOCOLATE CASHEWS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS: 4
vs
RAW WALNUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 661 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 55 g | 14.3 g | |
| Fat | 35 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 4 MG |