MILK CHOCOLATE CASHEWS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 7 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS: 2
vs
GOOD & DELISH: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 55 g | 35.7 g | |
| Fat | 35 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 161 MG |