MILK CHOCOLATE CASHEWS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 5
vs
CHOPPED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 544 cal | 714 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 57.9 g | 14.3 g | |
| Fat | 31.6 g | 77.1 g | |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 246 MG | 369 MG | |
| Sodium, Na | 35 MG | 0 MG |