MILK CHOCOLATE CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 455 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 55 g | 60.6 g | |
| Fat | 35 g | 22.7 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 879 MG |