MILK CHOCOLATE CARAMELS WITH SEA SALT vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE CARAMELS WITH SEA SALT: 4
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMELS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calories | 435 cal | 554 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 60.9 g | 54 g | |
| Fat | 21.7 g | 34 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMELS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMELS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 326 MG | 320 MG |