MILK CHOCOLATE vs DARK CHOCOLATES SOLID
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
DARK CHOCOLATES SOLID: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 47.5 g | 57.5 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |