MILK CHOCOLATE vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 5
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 679 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 67.6 g | 14.3 g | |
| Fat | 16.2 g | 64.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 784 MG | 0 MG |