MILK CHOCOLATE CARAMEL vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CARAMEL: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 60.5 g | 65 g | |
| Fat | 26.3 g | 25 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 145 MG | 0 MG |