MILK CHOCOLATE CANDY WITH ALMONDS vs PUMPKIN SEEDS IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL ROASTED SALTED wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CANDY WITH ALMONDS: 3
vs
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDY WITH ALMONDS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 52.5 g | 42.4 g | |
| Fat | 32.5 g | 15.2 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDY WITH ALMONDS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CANDY WITH ALMONDS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 62 MG | 0 MG |