MILK CHOCOLATE CANDY WITH ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE CANDY WITH ALMONDS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDY WITH ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 52.5 g | 17.9 g | |
| Fat | 32.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDY WITH ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CANDY WITH ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 286 MG |