MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 545 cal | |
| Protein | 4.4 g | 30.3 g | |
| Carbs | 71.1 g | 12.1 g | |
| Fat | 17.8 g | 48.5 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 8.2 MG | |
| Sodium, Na | 33 MG | 0 MG |