MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 4
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 593 cal | |
| Protein | 4.4 g | 28.6 g | |
| Carbs | 71.1 g | 10.7 g | |
| Fat | 17.8 g | 46.4 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 7.7 MG | |
| Sodium, Na | 33 MG | 18 MG |