MILK CHOCOLATE BUTTER TOFFEE ALMONDS vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 12 out of 19 nutrient categories
MILK CHOCOLATE BUTTER TOFFEE ALMONDS: 3
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 12
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE BUTTER TOFFEE ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BUTTER TOFFEE ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BUTTER TOFFEE ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 267 MG | 357 MG | |
| Sodium, Na | 150 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |