MILK CHOCOLATE BROWNIE MIX vs CUSTARD POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CUSTARD POWDER wins in 5 out of 10 nutrient categories
MILK CHOCOLATE BROWNIE MIX: 3
vs
CUSTARD POWDER: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BROWNIE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 414 cal | 364 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BROWNIE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BROWNIE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 7.1 MG | |
| Sodium, Na | 345 MG | 4 MG |