MILK CHOCOLATE BARS WITH WHOLE ALMONDS vs FORT KNOX
Nutrition comparison per 100 g serving
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FORT KNOX wins in 5 out of 12 nutrient categories
MILK CHOCOLATE BARS WITH WHOLE ALMONDS: 4
vs
FORT KNOX: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS WITH WHOLE ALMONDS | FORT KNOX | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 9.8 g | 5.6 g | |
| Carbs | 53.7 g | 61.1 g | |
| Fat | 31.7 g | 27.8 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BARS WITH WHOLE ALMONDS | FORT KNOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BARS WITH WHOLE ALMONDS | FORT KNOX | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 222 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 61 MG | 83 MG |