MILK CHOCOLATE BARS WITH WHOLE ALMONDS vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
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DATE ME PECAN & DATE BAR wins in 6 out of 12 nutrient categories
MILK CHOCOLATE BARS WITH WHOLE ALMONDS: 4
vs
DATE ME PECAN & DATE BAR: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS WITH WHOLE ALMONDS | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 520 cal | 424 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 52 g | 27.1 g | |
| Fat | 32 g | 30.5 g | |
| Fiber | 4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BARS WITH WHOLE ALMONDS | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE BARS WITH WHOLE ALMONDS | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 102 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 60 MG | 166 MG |