MILK CHOCOLATE BARS WITH PEANUTS & RAISINS vs ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ENGLISH WALNUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE BARS WITH PEANUTS & RAISINS: 4
vs
ENGLISH WALNUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS WITH PEANUTS & RAISINS | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 667 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 27.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE BARS WITH PEANUTS & RAISINS | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 400 MG | 440 MG | |
| Sodium, Na | 50 MG | 0 MG |